Strength & Conditioning

Strength & Conditioning

Mount St. Joseph University is one of the few institutions in Division III with a full-time strength and conditioning staff dedicated to athletic development and decreasing the chance of injury. Student athletes train in the Harrington Center’s weight training center, a nearly 3,500 square-foot facility complete with double-sided power racks, free weights, machines, and sport specific tools. Our strength and conditioning program is based upon training the total athlete in a periodized progressive overload system focusing on the principles of specificity and variety, injury reduction, and learning the discipline of training.

It is our goal to provide student athletes with the means to enhance strengths, improve weaknesses, and pursue athletic potential. Because potential is understood as having no limit, we train with the purpose to set and achieve goals, and persistently redefine new and greater potential. The pursuit of these goals develops discipline, accountability, attitude, and dedication. We believe a commitment to comprehensive training allows for student athletes to have longevity and success in their athletic careers as well as imparts the know-how for maintaining a healthy future

 

Cristina Webb
Cristina Webb
Title: Strength and Conditioning Coach
Phone: (513) 244-3276
Email: cristina.webb@msj.edu

Cristina Webb is the Mount's strength and conditioning coach for all student-athletes.

Webb is a 2001 graduate of the Mount, earning a bachelor of fine arts degree in graphic design in 2002. She has also worked at the Compass Group G.O. as a Food Service Director. Since 2000, Coach Webb has also been employed by the Mizuno Cincy Classics as a private instructor and volleybal coach.

Webb is also the first assistant for the women's volleyball program.

Webb, who played volleyball for four seasons at the Mount and helped the team to four Heartland Collegiate Athletic Conference titles and three NCAA Division III Quarterfinal appearances, was a two-time All-Conference and All-Region selection (2000-2001). She ranks second in games played (536), fifth in kills (1,484) and sixth in blocks (287) at the Mount in career statistics (1998-2011). She has coached two Junior Olympic National Championship teams and is the first coach in the Ohio Valley Region to win an Open National Qualifier.

Coach Webb resides in Cincinnati, Ohio.